Видео

Hello❤

Anyone have superior thyroid Cornu syndrome?

It only got worse 💀

❤️

Do think this could relive some suction/clicking sounds that can be heard after finishing about 50% of sentences when I speak? I had disc replacement surgery in my neck at the beginning of 2020, and wonder if the throat manipulation might have caused this. I never really realized it until tonight. I had to do a video audition, and could r believe how often and how pronounced the sound was. This is definitely annoying and might end up being an issue.

Very helpful. I can see she probably experienced issues herself looking at her neck and clavicle

Good job 👍👍👍👍

Me gusta mucho 😍😍😍

Woow knee flexing ❤❤❤❤❤😘😘👍👍👍👍

❤❤❤❤ Hermosa ❤❤❤❤

I have this horrible habit of locking my knee when I walk

idk if im doing it right, nor if this is safe for me. could you explain who should and shouldn't do this exercise and what the contraindications are in terms of types of sensations felt during the exercise (eg pain, tightness, tingling, etc)?

If we keep the quads contracted, what muscles should we be activating instead to stand up? 🙏🏻

I have a question, how many reps and sets should a beginner person perform?

is this the exercise we should do to stop bend in knees please?

Thank you for this video. Undoing many lifetimes of bad habits.Sigh.

Really helpfulllll....thanks a lot.......i can't thanks in words ... ☺️

Thank you. I'll try this next time my starts clicking. I think mine was caused by being choked multiple times in an abusive relationship.

Will this work for the entire psoas muscle, or just the lower part?

This was really helpful, I didn't think it would be. After I did this I then noticed how my tongue feels out of balance too, so there must be a few things going on with me, but glad to have one issue identified and alleviated for a bit.

If I would like to strenghten my hyoid muscles? especially one-sided weakeness

My one side is weaker

ruclips.net/video/gaFm6JvLCWo/видео.html i watched this video and it was very helpful, I determined my hyoid was elevated and started doing exercises to help depress my hyoid and avoid positions that elevate my hyoid and I'm finally getting relief

Cant understand much how to do should I hold please guide me may if show the side can see I got uneasy feeling so many time I see entire an say there is sharo bone disturb my swallowing hmmm they thing I have chicken bone stuck from malaysis please guide how to place back the position using your exercise but cant understands

Omg can I tell you..l this relaxed my nerves so much I felt the release in my legs as well

Great that worked.

I can’t even begin to explain the relief this video has brought me. I did something to my hyoid and kept feeling clicking every time I swallowed. This has brought me so much relief, thank you🙏🏻🙏🏻🙏🏻

Thank you for your help! I appreciated your video

Thank you ever so much... Btw I can hear and understand you perfectly

Susan you need a mic, video sound totaly inaudible

If you were a man I strongly suggest not to do this if you can’t P today after you do it you will not be able to

But…what are you doing? Massaging? You need to explain more in a video

Interesting people have time to say where they buy equipment and everything else, but, not so the whole movement they want to show us.

Susan can you tell me why you have videos that just move one part of the body over again?

I dont if it's clicking because when I turn my head every way nothing happens

Several years ago after a really big yawn apparently dislocated my hyoid bone because of the immediate severe discomfort along with what felt like clicking and clicking in my lower throat. It was horrifying to think I'd never rid myself of this painfully annoying condition so even tho I didn't know what I was doing, began manipulating my throat and after a couple of hours managed to find relief. However was left with a very sore throat. Then it recently occurred again only this time THANK GOD happened across this video. I carefully followed these instructions and it worked like a charm.

She should show how to find the hyoid bone and what it feels like. I couldn't do these exercises at all

Sometimes when I swallow I feel like my hyoid on the right side knocks into something. I cant work out whether its knocking into a submandibular gland that is a bit big or I have an elongated hyoid bone on one side.. anyone else have this issue? I also have c5-c6 and c6-c7 osteophytes and disc slips

I have my hyoid touching the Adam’s apple on the left side, and hurts every time I swallow cause they push each other, while the right side, there’s a space between them that It can even fit my fingertip, and I don’t feel any pain, the hyoid its kinda in diagonal position, the left side down and right side up, and at the same time the hyoid is slightly rotated to the left The Adam’s apple is also on the left side slightly lifted and the right side slightly down, so I’m not sure where the problem starts, I feel a little bit when speaking too, and singing hight notes is almost impossible because the pain, but if I turn my head left and swallow or speak I don’t feel pain anymore, only when looking straight or to the right. I don’t know if it’s related but every time I turn my head to the right I hear 8 clicks behind my neck almost on the head and 8 clicks when turning back to the center, it pretty annoying because I hear it loud inside my head, but its okay, years ago I couldn’t accept I would hears this noise forever every time I look to the right but yeah doesn’t hurt, but people around me in a quite place think I just broke some bones when they hear.. anyway probably its not related, I don’t care about fixing the noise anymore, but the hyoid touching the adam’s apple hurt a lot, anyone knows what is this?

Question:do this problem affect my singing. I think i do have this problem because i can't sing normaly like i do,,so much tension on my throat i can't belting because I feel so strange about my throat.btwy this is maybe because i like to sing high and forcing my voice to much..

I think my hyoid bone was dislocated one day because it was hard to swallow and eat. It was also more onto one side and my parent never took me to the doctor to check it so I've been living with it and I kinda want it fixed but I didn't know the bone till now

Love this routine! Thanks for sharing

Thanks for sharing!

Thanks a lot.

So good idea to combine Wim's breathing and this posture. I feel great

This is more a single leg deadlift, as the shin stay straight. But great way to teach hip hinge.

This time I'll use Unflexal workouts guide to learn about it more.

Hey, I thought this video was really helpful ab exercise. Thanks for uploading it, Susan.

I’m dealing with anterior neck pain, it feels like the hyoid muscles are all messed up. I feel a knot under my chin on the right side. Imaging and lab work came back negative. I’m not sick but my anterior neck is so messed up. I hate this

Thanks Susan. So the idea is that you go on counting as long as you have some air left from your initial very big inhalation? When I tried I had to take more mini inhalations to go through even a couple of counts - is that what's supposed to happen?